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10 Simple tips to get rid of Anxiety and Depression

4 min read
10 Simple tips to get rid of Anxiety and Depression

The World Health Organization says that Arab countries lead the world in the rate of depression, with the rapid increase of the urban character of life, economic conditions, labor market conditions, jobs, and the exacerbation of violence and instability in some countries.


However, the concept of mental health and treatment of depression and anxiety is misunderstood in many cases, which leads to it being ignored and then exacerbated. When it comes to treating depression and anxiety, it is recommended to contact a specialist doctor and determine a treatment plan, but this does not mean that the treatment plan will be limited to conventional treatment and medications.



What is depression?


It is a feeling of sadness that the person suspects, and one of its effects is that the person suffering from it loses control of himself, with losing hope in life and thinking about ending it, and before talking about treating depression and anxiety, you should know that depression in  particular is one of the complex diseases that need a lot of effort for it, because Its severity may reach the level of complex psychological problems that result in many health, family and social crises as well.

People in India are curious to know what is the meaning of depression in Hindi? You can read the depression in the Hindi language in full detail by clicking on this link. There I have given many other home remedies as well. This link is taken from a Hindi website, named Hindi Advisor, I read this post by visiting this website. Depression is discussed in full detail in this post.


10 tips to get rid of depression


Researchers and experts in the field of mental health recommend alternative therapies to accompany traditional treatment and drugs to get rid of depression and anxiety, as well as the practice of some activities that have proven effective in treatment surprisingly, including:


1 – Video games


Playing video games has been described as the “neural opposite of depression,” because playing these games activates certain parts of the brain, which are those parts that do not usually get enough stimulation when you are depressed. Complex games do not need to be skillfully delved into. Casual video games , which are both fun and easy, have been shown to improve mood and relieve stress.


2 – volunteer


You can help yourself by helping others, studies show. The benefits of volunteering are not limited to improving physical health, as research has shown that volunteering can also combat depression and anxiety, especially among the elderly.


3 – Dancing


Dance Whether you are talented or just spinning yourself in circles, the effort you put into the dance floor (or in your living room) until you sweat has its benefits. Research indicates that dancing helps to regulate the levels of concentrations of “serotonin” and “dopamine”, and improves the mood of those suffering from mild depression.


4 – Gardening


Are you good at gardening and caring for plants to grow? You should do this activity to boost your mental health. Research shows that over time, gardening can reduce the severity of depression and reduce deep and long-term thinking about a specific topic. Taking care of plants and flowers can relieve anxiety, achieve relaxation, reduce stress, and reduce the risk of stress-related depression.


5 – Playing a musical instrument


You may have noticed how much the impact on your mood can be when listening to music, and playing an instrument makes this effect even greater. A study of elderly people who receive piano lessons found that reading notes and playing an instrument eased their depression, which led to a positive mood and an improvement in psychological life and physical condition.


6 – Visiting art museums


Art therapy dates back to the 1940s. Working with art has been shown to boost mood, and viewing artwork does the same. In fact, studies have shown a direct link between the content of the artwork and the brain’s response to pain, stress and anxiety, to the point that hospitals have begun to choose #paintings that enhance a sense of optimism and energy.


7 – Walking around in nature


If your inclination is to hike close to trees, that’s fine. Numerous studies have discovered that simply getting outside in nature brings tons of health, psychological and mental benefits. Forest environments encourage lower cortisol concentrations, lower pulse rate, and lower blood pressure. You do not need to go far, all you have to do is catch up with a friend and get used to walking in a nearby park nearby, as it reduces effort, reduces depression and reduces obsession, negative thoughts.


8 – Exercise


Researchers say any amount of walking 10 to 45 minutes can treat depressed mood, and provide several hours of rest. And some research suggests that regular exercise can be as effective as medications to reduce symptoms of anxiety and depression in some cases.


9 – companionship


Whether you paint, dance or take long walks, inviting your buddies to participate reinforces the benefits and effects of this preferred activity for reducing anxiety. Research results confirm that social support suppresses levels of cortisol, reduces stress, and reduces anxiety.


10 – Eliminate negative thoughts


When negative thoughts attack you, use logic to combat them. For example, when you think that you are not liked by everyone, really ask yourself? And remember that all around you are your family and friends who love you a lot. Exercise, exercise, and try to fight these thoughts with time, and you will find that you can overcome them.