Whether you have hip replacement surgery, breast cancer treatment, or an open heart surgery procedure, the doctor will recommendphysical therapy after surgery. Physiotherapists have good knowledge of surgical procedures used in the treatment of different body parts. They are also aware of treatment goals for people who have undergone surgery.
Physiotherapists can customize the physical therapy as per the patient’s needs while keeping the focus on the patient’s well-being. Studies have proved that physical therapy after surgery helps in faster recovery.
Here is a list of seven physical therapy core exercises that can help fast recovery post-surgery to make things easy for you.
- Glute Sets
Physiotherapists mention glute sets are important physical therapy core exercises in Philadelphia. These are standalone exercises that focus on your backside while you are lying in bed. The backside muscles are often neglected or overlooked during rehabilitation or recovery post-surgery.
Glute sets are easy to perform, and you can do them almost anywhere while sitting, standing, or sleeping. The exercise involved squeezing your butt cheeks together as tightly as possible. Now you have to hold in this position for at least eight to ten seconds. It causes isometric contraction in which you flex the muscles without moving the joints.
Having strong glute muscles offers several advantages, like balancing the pull of the front side muscles and backside muscles. Achieving this balance is crucial during rehabilitation programs recommended after hip replacement surgery.
- Heel Slide
Heel slide is a simple exercise that involves stretching your legs away from your body. Here are some instructions to do Heel Slides in the right way.
- Lie on your back and bend your knee.
- While you are bending your knee, slowly slide the heel of the leg on which surgery is performed up towards your buttock.
- You need to slide as far as possible and stay in that position for at least 5 seconds.
- Slowly move your heel to the original position.
- Perform the exercises few times as recommended by your physiotherapists.
- Short Arc Quad
According to leading physiotherapists, the short arc quad is one of Philadelphia’s crucial physical therapy core exercises. The Short Arc Quad is recommended after lower extremity injury. The exercise is intended to improve and strengthen your quadriceps muscles. Here are some instructions to perform this exercise in the right way.
- Lie on your back with a basketball or towel under your knee
- Straighten your knee slowly
- Tighten your quadriceps muscles on the top of your thigh
- Stay in this position for few seconds and then relax
- Repeat this exercise 10 to 15 times or as recommended by your PT
- Quad Set
Physiotherapists recommend quad set exercises to people who have undergone knee surgery. Here are the steps to perform the quad set in the right way.
- Lie on your back
- Try to press the back of your knee flat against the floor
- Repeat this exercise 10 to 15 times.
- Straight Leg Raise
Doctors use straight leg raises to assess herniated discs,lumbar spine impingement, and sciatic pain. Here are some helpful tips for performing this exercise in the right way.
- Lie on your back
- Lift your leg in the upward direction around 12 inches off the floor. It would help if you kept your knee joint straight while lifting your leg.
- Stay in the position for a minimum of 10 seconds.
- You can do 10 to 15 repetitions of this exercise.
- Hamstring Strengthening
The hamstring muscles in your body perform a vital function of bending your knee and extending your hip forward. Physiotherapists recommend hamstring strengthening exercises to help regain your normal walking ability post-surgery. Here is the right way to do this exercise.
- Lie on your stomach
- Raise your leg backward around 12 inches
- Stay in the position for at least five seconds
- Lower your leg slowly to a normal position
- You can perform 10 to 15 repetitions of this exercise.
- Balance Exercises
There are several kinds of balance exercises recommended after surgery. Some of the popular balance exercises are tight rope walk, rock the boat, and flamingo stand. Your physiotherapists will provide you proper steps of performing these balance exercises after assessing your physical condition post-surgery.
To sum up, these are some physical therapy core exercises that you can do after surgery. However, it would help if you took the precautions recommended by the doctor while performing them. You need to follow the instructions and ensure you do not overdo (more repetitions) while performing these exercises.