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Covid-19 curing at home: Precautions and Nutrition Tips

3 min read

Coronavirus virus outbreak and coronaviruses influenza background as dangerous flu strain cases as a pandemic medical health risk concept with disease cells as a 3D render

Studies have shown that it is possible to cure mild covid-19 at home. We have to take required precautions and medical treatment. We have to follow proper diet plan. Basically, it takes 5 to 6 days for the covid-19 symptoms to show. However, it can take up to 14 days.The person with mild covid-19 should be isolated. He have to stay in separate room and should not maintain any physical contact with remaining members in the family.Covid-19 patient should follow all the precautions in order to keep other family members safe from disease.Person should maintain his personal things and should not share with other family members. Things like clothes, grocery, cosmetics, and utensils.Have to bath regularly using medicated soaps and liquids. Also, have to wash the hands frequently. Have to use sanitizer to clean the hands.

Precautions to be followed

Drink lot of fluids

Covid-19 patient have to drink lot of fluids. It is recommended to drink 2 to 3 liters of water per day. Also, have to drink fruit juices, energy drinks, and milk. Patients have to drink luke warm water in order to regulate the body fluid supply. Also, drinking fruit juices can provide all the nutrients essential to our body.

Stay Separated

Stay way from other family members. Which means, stay separately in a room without getting physical contact with the other family members.If it is not possible to stay in separate room, atleast maintain few meters of distance with them. Keep your things separately.

Keep hygiene

Keep your things hygiene. Clean utensils and dishes by your own. Wash them with hot water and antibacterial soaps. If any of your family member have to wash them, the make sure they should wear gloves to their hands. They have to apply sanitizer and wear mask.

Avoid Sharing Personal Items

Don’t share your personal items with remaining family members. Don’t share you food items with them. Make your bed by your own. Don’t share your clothes with anyone. Never make physical contact with the family members.

Make sure your room is ventilated

Make sure your room is ventilated. Let the fresh air enter into your room. Open windows and make proper sunlight enter into your room. Don’t stay in dark room.

 

Nutrition and covid-19 curing:

Nutrition plays an important role in curing of covid-19 disease. Maintaining proper diet may help in curing covid-19. Nutritional rich foods can improve our immunity and blood circulation. We have to maintain high-quality protein in our diet. Protein helps in antibody production in our body.

In order to maintain proper nutritional diet, we have to follow the points given below.

▪️ Drink fluids frequently. It is recommended to consume 3 to 4 liters of water per day.

▪️ Eat more calories. It is recommended to Covid-19 patients to eat 2000 to 2500 calories in a day.

▪️ High-quality protein can boots your immunity system and helps in antibody production. Covid-19 patients are supposed to take 75 to 100 grams of protein per day.

▪️ Eat meat and eggs as these foods contain high-quality protein and healthy fats.

▪️ Eat fruits regularly to enhance your body metabolism.

▪️ Take medicines prescribed by doctor

Food is medicine for illness

Out of mild covid-19 stage:

You can follow all the things explained above, if you are in mild stage of covid-19. If you feel any difference in your health, you have to check covid test immediately. The symptoms of covid-19 patient are as follows:

Trouble in breathing

If you feel trouble in breathing, you have to consult a doctor. Don’t neglect breathing issues. Corona virus mainly effect on lungs.

Persistent pain or pressure in your chest

If you feel any pressure in your chest or any pain, please rush to a doctor.

Feeling new confusion

If you feel any difference in your regular health condition, consult a doctor and have a check up immediately.

Change in skin color

If you feel any change in your skin, immediately go to a doctor. Getting pale and gray skin is one of the Covid-19 symptoms.

Conclusion:

Yes, you can cure mild covid-19 at your home by following required precautions. You have to be very serious about it. You have to get aware of what to do and which precautions you have to follow. Keeping social distance is the most important thing. If you not keep any social distance, you family members may get covid-19 disease.