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Health and Pregnancy- Nutrition and Fitness

3 min read

When you are pregnant then you must get sufficient nutrients and energy. It is because both of these things keep you and your baby fit and healthy. In addition to it, when a woman knows she is pregnant then there are several questions running in their mind. These questions are related to what should I eat? Which food is best for me? Which exercise should I prefer?

A proper balanced diet and fitness, both of these are essential during pregnancy. It is because these lead to a healthy pregnancy. If you have any confusion regarding the link between health and pregnancy then you can take the guidance of theBest gynecologist in NoidaApart from it, here is the list of essential information which clears your confusion regarding health and pregnancy.


Pregnant women must consider the nutritious diet in their food. This kind of diet leads to worthy brain development and healthy birth weight. In addition to that, it can lessen the risk of various birth defects.

If you give the preference to the well-balanced diet then it will decrease the chances of anemia and several other pregnancy symptoms. These symptoms include morning sickness, fatigue, and so on. Now the question is: what sort of things include in the accurate well-balanced pregnancy diet? Here is the answer to your question.

  • Protein
  • Vitamin C
  • Fruits and vegetables
  • Calcium
  • Whole grain
  • Iron-rich food
  • Adequate fat
  • Folic acid
  • Other nutrients such as choline

Weight Gain 

What you need to do is eat the various sorts of food that completes your nutritional needs. In addition to it, if you gain weight while pregnant then it is natural. You can discuss and check your weight and the nutritional requirements with your doctor during the whole pregnancy.

What sorts of things not to eat in the pregnancy?

Not all food is good in pregnancy. So, you will have to discuss things that you can eat in pregnancy with the Best gynecologist in Noida. If you want to protect your baby from several bacterial infections then make sure that milk, cheese are pasteurized. In addition to it, avoid the meat of the deli counter or hot dogs.

Moreover, do not eat the smoked seafood and undercooked seafood and meat. In addition to it, if you have any allergy then you can discuss it with your doctor. He will guide you on which food is best for you.


You can give the preference to moderate exercise. This kind of exercise is best for you and your unborn baby. Moreover, consultation is essential. Before starting any exercise, discuss it with your doctor. Ask about the risk factors that are associated with the exercise that choice. The doctor will suggest to you the safe exercise which you can do during the pregnancy. In addition to it, the exercise will bring several benefits. Here is the list of some benefits.

  • Improve your energy level
  • Enhance the sleep
  • Reduce the problem of backaches
  • Strengthen the endurance and muscles
  • Get relieved from the problem of constipation
  • Enhance the circulation
  • Lessen the stress

You can give the preference to aerobic exercises. These exercises include walking, swimming, light jogging, and so on. In addition to it, several exercises are fruitful in building strength, enhance posture and alignments, and so on.

Change the habits 

If you have a healthy lifestyle then it will put a positive impact on the health of your baby. You will have to make several changes to make your lifestyle healthy. What you need to do is avoid tobacco smoking, alcohol, drugs, and so on.

The consumption of all these things will put a negative impact on the growth of the baby. In addition to it, consumption of alcohol when you are pregnant leads to several complications. These complications include:

  • Miscarriage
  • Stillbirth
  • Premature Labor and delivery

Smoking leads to the following complications:

  • Vaginal Bleeding
  • Ectopic pregnancy
  • Premature labor and delivery
  • Premature placental detachment

In the end, these are the essential things that you will have to keep in your mind during the pregnancy. Take the suggestions from the Best gynecologist in Noida for a healthy pregnancy.