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Healthy Teeth for a Healthy Body: Know the Importance of Oral Health

7 min read
Healthy Teeth for a Healthy Body: Know the Importance of Oral Health

This article has been designed to help you better understand the links between your oral health and your overall health and the importance of oral health, to help you make an effective oral health plan, and to educate you about the risks and symptoms of cancer. from the mouth.

Did you know?

Poor oral health doesn’t just affect your mouth; it can also affect other parts of your body. There has a lot of evidence that oral health and health and well-being are linked. Periodontal disease – or disease of the gums and bones that support teeth – has been linked to several diseases, including:


There is a clear link between gum disease and diabetes. People with diabetes are more vulnerable to gum disease, but gum disease can also make their diabetes worse.

respiratory ailments

Bacteria in plaque can also be inhaled into the lungs, where they can cause infection or worsen any existing lung conditions, especially in older adults.

premature and underweight babies

Studies are also examining whether pregnant women with gum disease are at a greater risk of giving birth to premature or underweight babies than women with healthy gums.

cardiovascular illnesses

New research suggests there is a link between gum disease and heart disease and stroke.

Oral disease itself can cause pain, tooth loss and chronic bad breath, and can affect people of all ages.

That is why you must know the importance of oral health better.

You can Contact Us if you have any queries or need any assistance with your teeth.

Links between oral health and general health

Make an oral health plan

So what are the most important things you can do to maintain good oral health and reduce your risk of suffering from periodontal disease or contracting many other diseases?

  1. Remove plaque by brushing your teeth for at least two minutes at least twice a day and flossing between your teeth daily.

  2. To strengthen your teeth and promote healthy teething in children, use water, toothpaste, or mouthwash that contains fluoride .

  3. Check your teeth, gums and mouth regularly. If you notice any problem in your mouth or on your teeth, consider seeing a dental professional as soon as possible.

  4. Avoid smoking and chewing tobacco.

  5. Stay active and make healthy food choices.

  6. If you have diabetes, heart disease or respiratory disease, or are pregnant, consider seeing a dental or other health care professional who will help you design an oral health planA that suits you.

  7. See a dental professional regularly.

Also Read :-   Whitening My Child’s teeth; Is It Possible?

What is plaque?

Plaque is a sticky film of bacteria that builds up constantly, thickens and hardens, and can turn into tartar. Plaque can be removed by brushing your teeth and flossing daily. The plaque that is not dislodged contributes to gum infections.

Remember: A healthy mouth is essential and worth it. It will make you smile from from head – to – toe.

You adopted the resolution to improve your oral health. You have bought new toothbrushes and floss for yourself and your family, you drink fluoride-treated water (if possible), and you have started to walk and make reasonable changes to make better food choices.

Now let’s see if you know how to watch for signs of gum disease or any other possible problem in your mouth, and if you brush your teeth well and floss properly.

For people who already have gum disease, brushing and flossing is even more important.

Know your mouth

Check your gums and teeth regularly. Watch for signs of gum disease, including:

If you have any of these symptoms, you must see a dental professional.

Brush your children’s teeth until they can write their names. They would then be able to brush teeth according to the advice.

Brushing, flossing, and other tips

Brushing your teeth

Your toothbrush is your most powerful weapon in fighting plaque, but it’s important to use it correctly in order to reap the benefits of brushing.

Since plaque is soft and easy to loosen, choose a soft-bristled toothbrush.

Take your time, brush your teeth for about two minutes.

Just brushing your teeth at least twice a day and flossing daily to loosen the plaque between your teeth can make a real difference.

What is fluoride

Fluoride is a natural element found in the soil, in water (fresh and salted) as well as in various foods. It has a positive effect on oral health. Fluoride strengthen your teeth and become resistant to decay. It can also prevent and reverse cavities in the early age.

How to brush your teeth

  1. Brush all surfaces of the tooth – the inner surfaces, the side of the tongue, the outer surfaces, the side of the cheek, and the top, that is, the chewing surface.

  2. Place the bristles against the gums.

  3. Gently rock back and forth with the brush.

  4. Remember to brush your tongue.

Dental floss

Since the surface between your teeth is the most prone to plaque buildup, flossing is essential. You should floss at least once a day, whether you get up in the morning or before going to bed at night.

  1. Take the equivalent of 40 to 50 cm of dental floss from the container – about the length of your arm.

  2. Wrap the silk around the middle finger of each hand, leaving about 2 to 3 cm of thread between the two fingers.

  3. To hold the thread in place use your thumb and forefinger.

  4. Slip the floss between the teeth in a semi-circle, like a “C”.

  5. Gently rub the floss against the tooth in an up and down and bottom up motion.

  6. Use a clean piece of wire after each tooth.

Learning to floss properly takes time and patience; but once you have mastered the technique, this habit will only take you a few minutes each day.


An antimicrobial mouthwash will reduce the amount of bacteria in your mouth.

To have your teeth and gums checked you have to see a dental professional regularly. This professional will clean your teeth to dislodge tartar deposits.

The surprising risk factors for oral cancer

Oral cancer

  • About 3,400 new cases of oral cancer are diagnosed in Canada each year.

  • Over a thousand people a year will not survive it.

  • The number of new cases and deaths from oral cancer is higher than that of cervical cancer or liver cancer.

  • For oral cancer, the five-year survival rate is 63% lower than for prostate, melanoma and cervical cancer.

How about oral cancer?

Oral cancer is the abnormal growth and propagation of cells in the oral cavity, including:

  • the lips

  • language

  • the inside of the lips and cheeks

  • the hard palate (vault of the palate)

  • the floor of the mouth (under the tongue)

  • the back of the throat

  • gums and teeth.

Tissues and organs in the oral cavity are protected by mucous membranes in the mouth. Everything you eat, drink and breathe is exposed.

Signs and symptoms

As part of your oral hygiene regimen, regularly check the following signs and symptoms inside your mouth:

  • mouth sores that last longer than two weeks

  • dark red or white patches in the mouth

  • bumps on the lips, tongue, or neck

  • bleeding in the mouth

  • throat irritation and difficulty swallowing

If you notice any of these signs and symptoms in your mouth, ask the professionals at your dental or medical clinic to screen for oral cancer.

Risk factors

There are several factors that increase the risk of getting oral cancer. You are at greater risk if:

  • You are over 40 years old.

  • You are a man. Men are twice as likely to get oral cancer, even as the gap is narrowing.

  • You have contracted the human papillomavirus ( HPV ).

  • You use tobacco products, especially if you also drink large amounts of alcohol.

  • You drink a lot of alcohol regularly.

  • Your lips are regularly exposed to the sun’s rays.

  • Fruits and vegetables are not included in your diet – depriving you of important protective factors.


Above all, oral cancer is a preventable disease. As long as you’re concious about the importance of oral health you are safe. Following are the resolution to lower your risk today:

  • Stop smoking or using other tobacco products.

  • Cut down on your alcohol consumption.

  • Wear a condom to reduce your risk of HPV infection .

  • Apply UV protection to your lips when you are outside and in the sun.

  • Eat a healthy diet by following Canada’s Food Guide.

  • Brush your teeth and floss daily to reduce oral infections.


The HPV is a papillomavirus that infects the skin and mucous membranes of humans and is transmitted through sexual contact.


Q . What is the most common dental problem that adults face?

R . Gum disease.

Q . How do I know if my water is fluoridated?

R . Check with your municipal administration. Fluoridation of drinking water is a decision made by each municipality, in collaboration with the competent provincial or territorial authority. Sometimes the decision is made in consultation with residents.

True or false?

Only people who consume a lot of tobacco or alcohol, or both, are vulnerable to oral cancer.

This is not entirely true. People who use a lot of tobacco or alcohol are at greater risk (and this risk is increased if they consume both), but about 25% of people with cancer are not smokers and do not drink alcohol .

Screening for oral cancer should be restricted to older adults.

Oral cancer can develop at any age, but the incidence increases dramatically by age 40 and peaks at age 60.

Oral cancer is much less common than other forms of cancer.

It is true that the number of new cases of oral cancer and related deaths is relatively low compared to prostate, breast and colon cancer; but it is three times higher than for cervical cancer and almost twice as high as for liver cancer.

Hope you’ve learnt enough about the importance of oral health to save your teeth as well as your body.

Don’t hesitate to contact North Augusta Dentist in case you’re facing issues with your teeth or need any assistance.