Is a lack of sex drive ruining your relationship with your partner? Stress, chronic disease, disinterest, injury, erectile dysfunction, hormone imbalance, or interpersonal turmoil can all cause a reduction in libido, and sexual dissatisfaction can lead to additional mental and physical health issues. As a result, low libido, sexual drive, and other related concerns should be addressed right away.
Essential oils have long been used to cleanse, de-stress, relax, and even revitalize the aura. They can also assist in regaining lost energy and resolving sexual desire and arousal issues by addressing the underlying factors that may be causing them (physically or emotionally). They also work as natural aphrodisiacs, increasing sexual desire, and blood flow.
If you want to know how to improve your libido naturally and spice up your sex life, I recommend using essential oils in the bedroom. You can spritz them, rub them on your wrists, or put them in a diffuser in your room to reap the benefits!
Here are some essential oils that can be used to improve libido
- Rose oil
HOW TO USE ESSENTIAL OILS FOR LIBIDO
- In the bedroom, add few drops of your favorite essential oil with water in a spritz bottle and spray.
- Massage the lower back and abdominal areas. Ensure it is diluted first with a carrier oil.
- You can spray your bedsheets and pillowcases with a few drops of essential oil (not diluted).
- Use a diffuser in the bedroom
- Add a few drops of the diluted essential oil to your bath.
ESSENTIAL OIL FOR DIGESTION
A well-functioning digestive system is the foundation of a healthy, happy body. And, with the prevalence of digestion enemies like processed meals, alcohol, and sugary beverages on the rise, our gut health has been jeopardized.
In any case, taking care of your gut will make you feel happier, healthier, and more energized, as your digestive system accounts for over 80% of your immunity!
Plants have been used for medical purposes by people all over the world for thousands of years to help the body heal in a variety of ways. They are now widely available in the form of essential oils extracted from various sections of these plants, including their roots, bark, and flowers.
Essential oils can help you feel better about your digestive issues. These essential oils for digestion are natural and safe, with few (if any) adverse effects and a long list of health benefits.
Essential oils for digestion can help you regain control of your digestion. Many people have said that the essential oils on this list are fantastic for promoting healthy digestion.
Note that while certain essential oils can be consumed internally, not all essential oils can be. Always read the label before using an essential oil internally, and if in doubt, don’t use it.
- Peppermint Essential Oil
- Fennel Essential Oil
- Coriander Essential Oil
- Cardamom Essential Oil
- Ginger Essential Oil
You can improve your digestive functioning, gut health, and general wellness naturally with a little effort and arming yourself with the information you need to make good, educated decisions.
ESSENTIAL OILS FOR SLEEP AND RELAXATION
There’s no substitute for a good night’s sleep and relaxation, as anyone who has ever suffered from insomnia will tell you. Sleep, though, can be difficult to come by with all of life’s pressures. When things aren’t going well—whether your blood pressure is high, you’re having troubles at work, or you’re having problems at home—your body reacts by trying to relax.
The good news is that natural remedies can often help with sleep and relaxation. When used correctly and in the right amounts, certain essential oils can transport you to a state of bliss!
You need just a few drops, and methods of ingestion include air diffusers, steam from boiling water pots, or massage into the skin.
Best essential oils for sleep and relaxation
- Lavender Essential Oil
- Ylang YlangEssential Oil
- Chamomile Essential Oil
- Peppermint Essential Oil
- Bergamot Essential Oil
- Sandalwood Essential Oil
- CedarwoodEssential Oil
- Eucalyptus Essential Oil
Essential oils have been used in both ancient and modern medications, making them a tried and true herbal remedy. Essential oils have been shown in studies to help with digestion, libido, and sleep, making them an excellent alternative to over-the-counter medicines.
To get pure essential oils, I recommend getting them at Stress Less Oil More