Are you tired of acne-prone skin? Are you frustrated with the dark spots around your face? Or maybe you want to find a solution for itchy, dry skin? Then you should try these ways to maintain healthy skin naturally. Some of these are as easy as a change in lifestyle while others utilize helpful items such as acne treatment products.
Take note that it will take time before you see any major changes. It would be best to incorporate these into your daily routine to ensure that you keep your skin healthy as you go about your day.
Protect Your Skin From The Sun
Our first tip is to protect your skin from the sun’s harmful UV rays. It can lead to wrinkling, the development of dark spots, and overall quicker skin aging. Studies have also shown that intense UV exposure may even lead to the development of skin cancer.
One of the best ways to combat this is to wear sunscreen with SPF 30 or even higher. Another way to protect yourself from the sun is to avoid getting hit with direct sunlight from 10 AM to 4 PM, as this is when the sun is the brightest. If you’re going out, try to wear clothing that can protect your skin such as hats, jackets, or sunglasses. Or you can try to bring an umbrella around with you as well.
One of the other ways that you can maintain good skin is by eating healthily. Your body reacts accordingly depending on what you consume. A fatty and oily diet full of junk food can lead to oily, acne-prone skin. Instead, go for healthy fruits and vegetables that are full of vitamins and antioxidants. You can also incorporate fish high in omega-3 to promote healthier and brighter skin. This can improve your skin from the inside out.
Another way to do so is to hydrate. Drinking around 8 glasses of water a day can improve your skin health. It can prevent dryness, which can cause itchy and irritated skin.
Lessen Your Stress
Stress, especially chronic stress, has been linked to a number of skin conditions — acne, psoriasis, skin rashes, and more. Try to lessen your stress levels by taking breaks in the middle of the day or by removing any unnecessary stressors in your life. Your skin will definitely thank you for that.
If you continue feeling agitated, consider working out to spend your energy wisely. Not only will it help reduce stress levels, but it can also help your skin. How? Exercising can improve your blood circulation and aid the cleansing of your body.
Besides balancing what you do in a day, it’s also important to maintain a regular sleep schedule. A minimum of 8 hours can help you lessen your stress by giving you the energy you need to take on the next day.
Another part of your life that may be affecting the quality of your skin is vices. This refers to smoking and drinking. Specifically, smoking can cause face wrinkles and dryness as it lessens the elasticity of the skin. Studies have also shown that repetitive motion done during smoking can cause certain wrinkles to develop. Lastly, it can also inhibit your blood flow, which is not good for the health of your skin.
On the other hand, drinking alcohol can lead to your pores getting bigger. This increases your chances of developing blackheads, whiteheads, and even acne. With continuous use, you may even develop cystic acne that can lead to scarring.
Use Skin Care
One of the more proactive ways to protect your skin is by developing a comprehensive skincare routine. Besides sunscreen, utilize cleansers, serums, and moisturizers to introduce vitamins and nutrients to your skin. There are all types of skincare products depending on your goal. Do you want to lighten dark spots? Do you want to treat dry skin? Do you want to remove blackheads and whiteheads? Chances are, there are skin care products out there for you.
If you want another layer of protection for your skin, the best course of action would be to take supplements. Just like skincare products, there are a number of supplements that you can take to improve your skin’s condition. There are acne treatment products, skin whitening supplements, and even anti-aging vitamins. Make sure that you read the ingredients each supplement is made with to see what type of vitamins and nutrients it can give you.
These are just some of the ways to maintain healthy skin naturally. It’s all about taking care of your body to prevent any acne flareups or unwanted skin conditions. Protect your skin from harmful UV rays by utilizing skincare products such as sunscreen and moisturizer. Make it a habit to take supplements as well that can brighten your skin or treat acne.
At the same time, stop vices that can cause breakouts such as smoking and drinking. Instead, eat healthily and drink a lot of water to keep your skin vibrant. Trying to lessen sources of immense stress as well can affect your skin’s health.