White teeth are a desirable quality for many. With the development of technology and science, it is easy to get whiter teeth that dazzle when you smile. Among these, even natural teeth whitening remedies count as primary. If you look at dentist-recommended whitening methods, Crest Whitestrips come in as a preferred method.
Crest Whitestrips are easy to use and give great results in a very small period of time. However, even with using teeth whitening methods, you need to take care of your teeth. Taking care of your teeth after a whitening procedure increases the longevity of whitening results. Thus, there are always some steps to follow after whitening your teeth with whitening strips.
In this article, we look into what you need to do to maintain your whitened teeth.
- Avoid tea and coffee
Tea and coffee have the ability to stain your teeth and cause their browning. It is better to minimise your intake of coffee and tea or even completely give up on the beverages. Instead, you can drink milkshakes without caffeine or dark chocolate.
- Avoid drinking fruit juices
Fruit juices may be good for your health, but they can also stain your teeth. Thus, right after whitening your teeth with Crest Whitestrips, you should avoid drinking fruit juices. You should especially avoid packaged juices and sugary drinks that have artificial colours. You can switch to fruit-infused water for the benefits of fruits for your body.
- Avoid eating dark chocolate
Dark chocolate is great for its mood uplifting properties. Besides, who can just resist some good dark chocolate? However, if you wish to prolong the whitening effect from Crest Whitestrips, you need to avoid consuming dark chocolate. The formulation of marketed dark chocolate also contains caffeine that can stain the teeth.
- Avoid acidic food and drinks
Acids have a degrading effect on your teeth’s enamel. This, in turn, promotes teeth staining with time. Thus, you should avoid foods or drinks with high acidic content. For example, sodas, lemonade, tomatoes, etc., need to be avoided as much as possible. If you are eating a food that contains acidic ingredients, always ensure that the acid is in mild form and is cancelled out by a neutralizing ingredient. If you are still eating acidic foods and consuming acidic beverages, always try to brush your teeth immediately after so that the acid does not counteract the whitening effect of Crest Whitestrips.
- Brush your teeth twice daily
Brushing your teeth is an important step of self-care. When you have just had a whitening treatment done, it becomes more important. You need to brush your teeth twice religiously so that the acids and other food residues do not have time to decompose into dental plaque. The habit is a good habit that you can carry for the rest of your life. Do this even when you do not have a whitening treatment so that your teeth stay naturally white.
These are some of the post whitening care steps and precautions to follow so that your teeth remain naturally healthy and teeth with time. Always consult a dentist for more personalized dental care tips.